Shared Harvest Fireside Chats For Good - Mental Health Advocacy

In this episode we will be talking about mental health and how to manage burnout and financial trauma. Our guest will teach us how: 

- To know the signs of burnout

- The coping tools to manage it (self-compassion, boundaries)

- To address systemic issues that lead to burnout: capitalism and experience as a BIPOC (having to work harder to prove ourselves)

- Financial trauma under the umbrella of generational trauma

- Our experiences as BIPOC (family values & responsibility, being the eldest child, specifically the eldest daughter, child of immigrant experience)